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We had a great goodbye letter to alcohol and you did exactly that. If you or a loved one is struggling with addiction, Mountainside can help. I know this may sound abrupt, like this is coming out of nowhere, but it is imperative for me to sustain myself. This has nothing to do with if I am stronger than you, or better than you, or vice-versa. In order for me to walk my choice of path in life, I need to end this toxic relationship now.

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Posted: Sat, 25 Feb 2023 08:00:00 GMT [source]

The journey to recovery is a long process. As you make progress, keep updating your letter or write new ones. A goodbye letter to a substance can help you deal with traumatic events that have contributed to your addiction. It might also be easier to put something down in writing than it would be to express it verbally.

Letter To Addiction: Saying Goodbye to Heroin

From my teenage years through to my thirties, from England to New Zealand and all the places in-between. Broken hearts and broken bones, criminal records and broken homes. You were my biggest downfall, a thorn in my side, an abusive partner that I no longer need in life.


I was sick with withdrawal from you, but I felt your hold weakening. Afterwards, I went to an inpatienttreatment centerwhere I made friends with a bunch of other people whose lives, like mine, you had wrecked. We bonded over and shared stories about what you’d done, what you’d made us do. After writing your goodbye letter to drugs, you may find it much easier to share your thoughts and feelings with counselors and therapists. Although it is unnecessary, you may find it helpful to share your letter with others as a part of your recovery.

Heroin: My Enslavement by You, is Over!

You used to be all I ever thought about. Going to a recovery clinic and getting treatment is frequently a critical step toward quitting the addiction. But recovering from addiction is a long process. A goodbye addiction letter might be one method to help you on your path.

  • It’s exciting to envision what the future holds and what dreams you want to achieve.
  • Addiction is more prevalent in our society than ever before.
  • In addition, you can enjoy the comfort of our therapy dogs throughout your stay.
  • I think saying goodbye to you will be the most difficult thing I’ll ever have to do.
  • And so that I can be there to help others who you might victimize.
  • We strive to have all content on our site clinically reviewed to provide numerous objective opinions on tough family subjects.

I forgave and forgot, and I came crawling back. Every day was a fresh start, a new morning to restart our glorious relationship. Mastin is affiliated with the United Methodist Church where she serves many roles and sits on the board. She’s also on the regional board of directors at the Center for Youth Ministry Training where they find new ways to minister to young people. She earned her Bachelor’s and Master’s degrees from the University of Tennessee. Robin is an advocate for education and volunteers at Coopertown Elementary School.

Take control of your life

We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Letter to your addiction may be an important step in the recovery process, but at Banyan Treatment Centers Heartland, we know that one letter alone won’t do it.

  • In addition to working for Cumberland Heights, Dr. Sledge is an assistant professor at the University of Tennessee College of Medicine.
  • You, heroin, were a magic ingredient, and you kept me doing your evil bidding.
  • Take this short quiz based on the psychiatric diagnostic criteria for addictive disorders.
  • Things that allow us to take a look back at where we were during one of our lowest lows, and remind us of what we have experienced on our journey toward recovery.

You would think I would stop being surprised as I hear about overdose after overdose… countless lives that you’ve taken hostage and pursued until the gates of death. What you do with your completed letter is up to you. Many people choose to keep the letter in a safe place where they can revisit it occasionally for inspiration or to see how far they’ve come since writing it. Others choose to destroy their letters as a sign of being done with their addiction once and for all.


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